WOD

"Bar Mania"

By Lance Mosley

10/23/18

WARM UP

3 RDS (PARTNER WORK)
25M SLED PUSH 25/45
10 SPIDER-MAN PUSH UPS

WOD

10-9-8...1

DL
HANG POWER SNATCH
OHS

RX= 95/135
*SCALE ACCORDINGLY

EWOD

800m Run
25m Prowler 25/45
30 sec

400m Run
50m Prowler
30 sec

200m Run
25m prowler
30 sec

100m Run
50m Prowler