WOD

"Bar Hopping"

By Lance Mosley

12/6/17

WARM UP

2 RDS
10 STRICT PULL UPS
10 RING DIPS
10 V UPS

WOD

21-15-9
OHS 65/95
TOES TO BAR
DB THRUSTERS 20/30
*5 BAR MU AFTER EACH ROUND