WOD

Ball-Lunge-Pull

By Lance Mosley

2/14/20

Strength

5/3/1 Week 1-D/L from blocks or plates (knee level)

WOD

18-15-12-9-6

Wall Balls

O/H Lunges 25/45

SDLHP 65/95

*30yd Suicide Run after each round

HWOD

*Same rep scheme

**Sub KB for SDLHP