WOD

"Ballin"

By Lance Mosley

5/17/19

Strength Work (Split Jerk)

70%x3

75%x3

75%x3

80%x3

WOD

800m-400m-800m-200m

20 Wall Balls 14/20

15 KB SDLHP 55/70

10 Plate Jump Burpees (45# plate)

Hard Core Fit

*Same RUN as above

20 Walls Balls

15 KB Sumo DL 55/70 (no high pull)

10 Burpees