WOD

"Ball and Swing"

By Lance Mosley

4/16/19

Warm Up

3x10 Cal Row/Assault Bike

WOD

3 RFT

400M Run

20 Wall Balls

20 KB Swings 55/70

EWOD

Biathlon

6 rds:

Row 250/400m (girls/guys)
Run 400m