WOD

"Bad Date"

By Lance Mosley

12/4/19

Mobility

Wrist Stretches

Banded Shoulder Distraction

Couch Stretch

WOD

3 RFT

30 TTB

15 Squat Clean and Jerk 65/95

then…

100m Walking Lunges

HWOD

*Same as above except Knee Raises