WOD

"Annie"

By Lance Mosley

2/28/19

MAX EFFORT

PUSH PRESS

WOD

10 MIN EVERY MINUTE ON THE MINUTE

5 PUSH JERKS 95/135

5 BURPEES

REST 2 MIN

BENCH MARK WOD (ANNIE)

50-40-30-20-10 DUBS (sub 250 singles/200/150/100/50)

AB MAT SIT UPS

EWOD

Run
400-800-400-200-400-800-400
1 min rest bw efforts