WOD

"Annie"

By Lance Mosley

9/5/18

WARM UP

SLED PUSH

2x50m 25/45

WOD

10 MIN

EVERY MINUTE ON THE MINUTE
5 POWER CLEANS 95/135
5 BURPEES

REST 2 MIN

BENCH MARK WOD

ANNIE

50-40-30-20-10
DUBS (sub 250 singles/200/150/100/50)
AB MAT SIT UPS

HARD CORE FIT

10 MIN EMOM

5 DB POWER CLEANS
10 PUSH UPS

REST 2 MIN

ANNIE

*SINGLE JUMPS AND DOUBLE THE REPS