9/5/18
WARM UP
SLED PUSH
2x50m 25/45
WOD
10 MIN
EVERY MINUTE ON THE MINUTE
5 POWER CLEANS 95/135
5 BURPEES
REST 2 MIN
BENCH MARK WOD
ANNIE
50-40-30-20-10
DUBS (sub 250 singles/200/150/100/50)
AB MAT SIT UPS
HARD CORE FIT
10 MIN EMOM
5 DB POWER CLEANS
10 PUSH UPS
REST 2 MIN
ANNIE
*SINGLE JUMPS AND DOUBLE THE REPS
