WOD

"Angie"

By Lance Mosley

1/20/20

Strength Work

5/3/1 Week 3Deload (Bench Press)

75%x5

85%x3

95%x1+

WOD

“Angie”

100 Reps Each

Pull-ups

Push-ups

Sit-ups

Air Squats

Scaled=4 rds of 25 each

HWOD

Angie’s Little Sister

50 Reps Each

DB Rows

Pushups

Sit-ups

Air Squats