WOD

"Angie"

By Lance Mosley

4/2/18

5/3/1 Week 4 Deload(BS/DL)

50%x5
55%x5
60%x5

WOD

“Angie”

100 Reps Each

Pull-ups
Push-ups
Sit-ups
Air Squats

*Scaled=4 rds of 25 each

Hard Core Fit

Angie’s Little Sister

50 Reps Each

DB Rows
Pushups
Sit-ups
Air Squats