4/2/18
5/3/1 Week 4 Deload(BS/DL)
50%x5
55%x5
60%x5
WOD
“Angie”
100 Reps Each
Pull-ups
Push-ups
Sit-ups
Air Squats
*Scaled=4 rds of 25 each
Hard Core Fit
Angie’s Little Sister
50 Reps Each
DB Rows
Pushups
Sit-ups
Air Squats
4/2/18
5/3/1 Week 4 Deload(BS/DL)
50%x5
55%x5
60%x5
WOD
“Angie”
100 Reps Each
Pull-ups
Push-ups
Sit-ups
Air Squats
*Scaled=4 rds of 25 each
Hard Core Fit
Angie’s Little Sister
50 Reps Each
DB Rows
Pushups
Sit-ups
Air Squats