WOD

"And Then"

By Lance Mosley

7/24/19

Mobility

Banded Shoulder Distraction

Ankle Dorsi Flexion

WOD

0:00-10:00 min

800m Run

50 Alt DB Snatch 35/50

10:00-20:00 min

2 Rds

400m Run

25 Pull-ups

20:00-30:00 min

800m Run

50 Alt DB Snatch 35/50

30:00-40:00 min

2 Rds.

400m Run

25 Pull-ups

HWOD

*Same except Snatch 20/30 and Ring Rows