WOD

"Amanda"(CF Games)

By Lance Mosley

8/7/17

5/3/1 Week 4-OHS

Deload

50%x5

55%x5

60%x5

then...

WOD

Amanda(CF Games)

13-11-9-7-5

Muscle Ups

Squat Snatch 95/135

*MOST should choose 65/95

**SUB M/U with pullups/dips