WOD

"Amanda .45"

By Lance Mosley

8/2/19

Mobility

Pass Thrus

Banded Shoulder Distraction

Pigeon Pose

Couch Stretch

WOD

13-11-9-7-5

*Muscle ups

Squat Snatches 95/135

*Sub CTB Pull-ups for Muscle Ups

HWOD

*Same except Snatch 65/95