WOD

"Almost Over"

By Lance Mosley

12/30/19

STRENGTH WORK

5/3/1 WEEK 3 (FRONT SQUATS)

75%x5

85%x3

95%x1+

WOD

10 BURPEE PULL UPS
15 FRONT SQUATS 95/135
20 H.R PUSH-UPS
ROW 250M
20 PULL UPS
15 FRONT SQUATS 95/135
10 H.R PUSH UPS
ROW 250 M
10 BURPEE PULL UPS
15 FRONT SQUATS
20 H.R. PUSH UPS
ROW 250M

HWOD

SAME EXCEPT FS 65/95