Blog

Dec
12

Ahead of the Game


12/13/18


Warm Up


3 rounds


10 Cal Ski Erg or Assault Bike


WOD


5 RFT


200m Run


15 HSPU


15 TTB


15 Push Press 65/95


15 Renegade Rows 20/30


EWOD


Teams of 3


3000m ski Erg switch every 100m
Rest 3 mins
300 burpees over partner
Switch every 10