Ahead of the Game - Crossfit Hardcore

1121 Holland Drive #1,

Boca Raton, FL 33487

Dec

12

Ahead of the Game

12/13/18

Warm Up

3 rounds

10 Cal Ski Erg or Assault Bike

WOD

5 RFT

200m Run

15 HSPU

15 TTB

15 Push Press 65/95

15 Renegade Rows 20/30

EWOD

Teams of 3

3000m ski Erg switch every 100m
Rest 3 mins
300 burpees over partner
Switch every 10