WOD

Again & Again

By Lance Mosley

3/18/19

Mobility

Banded Shoulder Distraction

Shoulder to Floor

Strength Work

5/3/1 Week 2 Bench Press

70%x3

80%x3

90%x3

WOD

5 RFT

10 Push Jerk 95/135

10 TTB

then…

3 RFT

10 DL 155/225

15 H.R. Push-ups

1 Rope Climb

Hard Core Fit

5 RFT

10 DB Push Press

10 Ring Rows

then…

5 RFT

10 DL

15 Push-ups

10 Ring Rows