WOD

Active Recovery

By Lance Mosley

5/29/18

Core Work-3 Rds

20 Hollow Rocks
20 Superman Rocks
:20 Side Plank Hold(each side)

WOD

3 RFT

30 H2H Swings 35/55
30 D/L 95/135
50 Dubs

EWOD

10 x 100m ON 1 min

2 x 400m ON 2:00 or 2:30

10 x 100m ON 1 min