WOD

9/11 WOD or Barbara

By Lance Mosley

9/11/19

Warm Up

Row 4 x 250m

WOD

Barbara

5 RFT

20 Pull-ups

30 Push-Ups

40 Sit-ups

50 Air Squats

*REST 3 min between rounds

HWOD

*Same except Ring Rows

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