WOD

8 Baller

By Lance Mosley

7/3/17


Warm Up


3 TGU (choose weight)


5 Windmill (choose weight


*Focus on Rotator Cuff


5/3/1 Week 3(Strict Press)


75%x5


85%x3


95%x1+


WOD


8 RFT


2 Push Press+3 Push Jerks 65/95


20 Back Squats 65/95


*Finish with STRETCH