WOD

7 Round Triplet

By Lance Mosley

6/22/17

5/3/1 Week 1-DL

65%x5

75%x5

85%x5+

then...

WOD

7 RFT

7 DL 95/135

7 Rings Dips

7 Hang Power Cleans 95/135

***After STRETCH Lower Back(Coaches Choice)***