WOD

7 Round Triplet

By Lance Mosley

6/22/17


5/3/1 Week 1-DL


65%x5


75%x5


85%x5+


then...


WOD


7 RFT


7 DL 95/135


7 Rings Dips


7 Hang Power Cleans 95/135


***After STRETCH Lower Back(Coaches Choice)***