WOD

"50ish"

By Lance Mosley

2/15/20

Filthy 50ish

50 Box jump 20/24
50 Pull-ups or Ring Rows
50 Kettlebell swings 25/35
Walking Lunge, 50 steps
50 TTB
50 Push press 35/45
50 Good Mornings 35/45
50 Wall Balls 14/20
50 Burpees
50 Double Unders

Then Bear Crawl 50m