WOD

"50/50"

By Lance Mosley

7/30/19

Skills

POSE Drills(Pose; Pull; Fall)

WOD

800m Run

50 D/L 135/185

50 Front Rack Lunges 65/95

800m Run

HWOD

*Same except DL(95/135) and Lunges(55/75)

Accessory Work (if time)

3 Rds

-:30 L-Sit Hold

-20 Hollow Rocks

-15 V-ups

EWOD

EMOM x 10

200m Row

Rest 2 mins

EMOM x 10

200m Run

Rest 2 mins

EMOM x 5

15 burpees