Blog

Jan
02
"5 and Rest"

1/3/18


WARM UP


2 RDS


10 GM
10 SUPERMANS


WOD


5 MIN AMRAP


30 POWER CLEANS 85/115


*REST OF THE TIME PEFORM DUBS


**SCORE IS TOTAL DUBS


REST 2 MIN


5 MIN AMRAP


30 DL 155/225


*REST OF THE TIME PERFORM DUBS


**SCORE IS TOTAL DUBS


REST 2 MIN


5 MIN AMRAP


30 HANG POWER CLEANS 85/115


*REST OF THE TIME PERFORM DUBS


**SCORE IS TOTAL DUBS


REST 2 MIN


500M ROW AFAP