WOD

"5 and Rest"

By Lance Mosley

1/3/18

WARM UP

2 RDS

10 GM
10 SUPERMANS

WOD

5 MIN AMRAP

30 POWER CLEANS 85/115

*REST OF THE TIME PEFORM DUBS

**SCORE IS TOTAL DUBS

REST 2 MIN

5 MIN AMRAP

30 DL 155/225

*REST OF THE TIME PERFORM DUBS

**SCORE IS TOTAL DUBS

REST 2 MIN

5 MIN AMRAP

30 HANG POWER CLEANS 85/115

*REST OF THE TIME PERFORM DUBS

**SCORE IS TOTAL DUBS

REST 2 MIN

500M ROW AFAP