WOD

4x4

By Lance Mosley

10/2/19

Warm Up

800m run

WOD

Every 2 min x 4 Rds

10 Cal Bike + 10 DB Box Step Overs

then…

Every 2 min x 4 Rds

10 Cal Row + 10 DB Lunges

then…

Every 2 min x 4 Rds

100m Run + Pull-ups

then…

Every 2 min x 4 Rds

50 Mt. Climbers + 10 H.R. Push-ups

Rx=35/50

HWOD

*Same except DB 20/30 and Ring Rows