WOD

45 Rollin

By Lance Mosley

9/18/17

WOD

#1 AMRAP in 5 min

10 D/L 95/135

10 HSPU

REST 1 min

#2 AMRAP in 5 min

10 SDLHP 65/95

10 Thursters 65/95

REST 1 min

#3 AMRAP in 5 min

10 Power Snatch 55/75

10 TTB

REST 1 min

#4 AMRAP in 5 min

10 OHS 65/95

10yd Shuttle Runx2