WOD

"3x3"

By Lance Mosley

3/5/20

STRENGTH

5/3/1 DELOAD

DL FROM BLOCKS OR PLATES

50%x5
55%x5
60%x5

WOD

3 RDS

10 DL 135/185
10 BURPEES
*1 ROUND OF CINDY AFTER EACH ROUND

3 RDS

SDLHP 95/135
10 BURPEES
*1 ROUND OF CINDY AFTER EACH ROUND

HWOD

SAME EXCEPT DL 105/155; RING ROWS; SDLHP 65/95

EWOD

800m (1 min off)
400m (1 min off)
200m x 4 (30 sec off)
100m ON 1 min x 13