Blog

Jul
17
30/15

7/18/18

CORE WORK

25 AB MAT SIT UPS
25 TOE TOUCHES
25 KNEE TUCKS

WOD

4 RFT

30 DUBS
15 PULL UPS
30 DL 95/135
15 TOES 2 BAR

HARDCORE FIT

4 RFT

30 SINGLES OR JUMPING JACKS
15 RING ROWS
30 KB GOBLET SQUAT
15 V UPS