Error Loading: \_modules\footer\v1\ucFooterDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=6ddef9c5-b175-46be-aaa1-9dc6fabb6f0e&pgid=85546be9-1565-4d86-93bb-0641d88770fe&siteid=d688718e-e3b8-411c-b5ff-97715fadb0cb&locale=en&id=85546be9-1565-4d86-93bb-0641d88770fe&blogid=0533ce1d-9fd0-47d8-94d0-8413ba7fa486& - The file '/_modules/footer/v1/ucFooterDefault.ascx' does not exist.
30/15 - Crossfit Hardcore

WOD

30/15

By Lance Mosley

7/18/18

CORE WORK

25 AB MAT SIT UPS
25 TOE TOUCHES
25 KNEE TUCKS

WOD

4 RFT

30 DUBS
15 PULL UPS
30 DL 95/135
15 TOES 2 BAR

HARDCORE FIT

4 RFT

30 SINGLES OR JUMPING JACKS
15 RING ROWS
30 KB GOBLET SQUAT
15 V UPS