WOD

"30 to 10"

By Lance Mosley

4/27/18

CORE WORK

20 HOLLOW ROCKS
30 TOE TOUCHES

WOD

30-20-10
SDLHP 85/115
PUSH UPS
KB SWINGS 55/70

HARD CORE FIT

CORE WORK SAME AS CLASS

30-20-10

KB D/L
PUSH UPS
KB SWINGS 25/35
200M RUN AFTER EACH RD