Blog

3/19/18

Mobility (Legs and Hips)

5/3/1 Week 2 (DL or BS)
70%x3
80%x3
90%x3+

WOD

AMRAP in 25 min

10 Back Squats 95/135
15 KB Swings 35/55
200m Run

Hard Core Fit

AMRAP in 20

20 Step Ups(no weight)
10 DB Deadlifts
200m Run
20 Hollow Rocks