WOD

20.2

By Lance Mosley

10/18/19

Strength Work (OHS) optional

Deload

50%x5

55%x5

60%x5

WOD

Complete as many rounds as possible in 20 minutes of:

4 DB Thrusters

6 TTB

24 Dubs

Rx=35/50

Scaled+20/35; Hanging Knee Raises and Singles