WOD

2019!!!

By Lance Mosley

1/2/19

WARM UP

3 RDS

TEAMS OF 3
COMPLETE
10 CAL ROW EACH
10 CAL BIKE EACH

WOD

20 MIN AMRAP ( CINDY's COUSIN)

5 TTB
10 PUSH PRESS 55/75
15 LUNGES

HARDCORE FIT

20 MIN AMRAP

15 AB MAT SIT UPS
10 DB STRICT PRESS
15 LUNGES