WOD

2018 CF Open 18.1

By Lance Mosley

2/23/18

Mobility

*Depends on Wod

Wod

18.1

Hard Core Fit

Teams of 2

50 Cals on Rower

Accumulate 2:00 Pike Hold

2x50m Sled Drag

50 Cals on Bike

Accumulate 3:00 Plank Hold

2x50m Backwards Sled Pull