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2 What!!! - Crossfit Hardcore

WOD

2 What!!!

By Lance Mosley

9/14/17

Shoulder Mobility Work(Coaches Choice)

then...

Skill Work(7-10 min)

HS Walk

HSPU(strict and kipping)

then...

WOD

3 RFT

15 2fers

15 SDLHP 65/95

30 Dubs