3/16/18
OPEN WOD 18.4
Or FIT WOD
HARDCORE FIT
2 RDS
:30 SPRINTER ABS ( starting from a lying down position, hands behind your head sit up until opposite elbow meets opposite leg)
:30 LEG LIFTS ( hands under your butt, lift your legs up straight to the ceiling and back down slow)
:30 HOLLOW ROCKS
WOD
5 RFT
20 KB SWINGS
20 WALL BALLS
100M PROWLER EMPTY SLED AFAP
