WOD

18.4

By Lance Mosley

3/16/18

OPEN WOD 18.4

Or FIT WOD

HARDCORE FIT

2 RDS

:30 SPRINTER ABS ( starting from a lying down position, hands behind your head sit up until opposite elbow meets opposite leg)

:30 LEG LIFTS ( hands under your butt, lift your legs up straight to the ceiling and back down slow)

:30 HOLLOW ROCKS

WOD

5 RFT

20 KB SWINGS
20 WALL BALLS
100M PROWLER EMPTY SLED AFAP