WOD

18.0ish

By Lance Mosley

1/22/18

Mobility(5 min)

-Banded Shoulder Distraction(min each arm)

-Couch Stretch(2 min each leg)

WOD

5 RFT

10 DB Squat Snatch

10 Over the Dumbell Burpee

Rx=35/50

Scaled=20/30