8/24/18
Mobility: Banded Shoulder Distraction/Wrist Stretch/Pigeon Pose
WOD
3 RFT
15 TTB
200M Run or 100M Sled Push 25/45
15 Hang Power Clean & Jerks 85/115
Hard Core Fit
3 RFT
20 Hanging Knee Raises
15 Cal Bike
15 KB Swings
Posted on 08/23/2018 at 05:00 PM
