WOD

"15 by 15"

By Lance Mosley

8/24/18

Mobility: Banded Shoulder Distraction/Wrist Stretch/Pigeon Pose

WOD

3 RFT

15 TTB
200M Run or 100M Sled Push 25/45
15 Hang Power Clean & Jerks 85/115

Hard Core Fit

3 RFT

20 Hanging Knee Raises
15 Cal Bike
15 KB Swings