WOD

12's

By Lance Mosley

7/10/18

Strength Work (Strict Press)7-10 min

Max Effort

WOD

7 RFT

12 D/L 95/135
12 DB Push Press 35/50
200m Run

Scale-65/95:20/30

EWOD

400m lunge Buy in

4 x 400m (1:00 rest) RUN

4 x 800m (1:00 rest) ROW

4 x 25 burpees AFAP (30 sec rest) *wear a vest if you have one