WOD

1/2 Dozen

By Lance Mosley

6/13/18

Warm Up(Partner Up)

Row for Cals AFAP
12-10-8-6

WOD

6 RFT

24 Dubs
12 Wall Balls
6 WTF’s

Hard Core Fit

Warm Up: Same

6 RFT

50 Single Jumps
12 Box Jumps
6 Push-ups