WOD

12 DAYS OF CHRISTMAS

By Lance Mosley

10/24/19

12 DAYS OF CHRISTMAS

1 50 M SPRINT
2 SDLHP 85/115
3 PUSH PRESS
4 OTB BURPEES
5 POWER SNATCHES 85/115
6 OH LUNGES 25/45
7 PULL UPS
8 THRUSTERS 85/115
9 BOX JUMPS
10 POWER CLEANS 85/115
11 TTB
12 400M RUN