WOD

12 Days of Christmas

By Lance Mosley

12/23/17

12 DAYS OF CHRISTMAS

1 50M SPRINT
2 SQUAT SNATCHES 85/115
3 OHS 85/115
4 25 DUBS(75 singles)
5 PUSH JERKS 85/115
6 POWER CLEANS 85/115
7 TTB
8 THRUSTERS 85/115
9 BOX JUMPS
10 SDLHP 85/115
11 CTB PULL UPS
12 400M RUN