3/27/18
MOBILITY
5/3/1 WEEK 3 (DL OR BS)
75x5
85x3
95x1+
WOD
15 min AMRAP
10 FRONT RACK LUNGES 85/115
10 SDLHP 85/115
10 BOX JUMPS
REST 2 MIN
ROW 400 M FOR TIME
EWOD
1 Mile for Time
REST 3 min
800m for time
REST 2 min
2x400m(1 min REST in between)
4x200m (:30 REST in between)
8x100m (:30 REST in between)
Posted on 03/26/2018 at 05:00 PM