WOD

"10x3"

By Lance Mosley

3/27/18

MOBILITY

5/3/1 WEEK 3 (DL OR BS)

75x5
85x3
95x1+

WOD

15 min AMRAP
10 FRONT RACK LUNGES 85/115
10 SDLHP 85/115
10 BOX JUMPS

REST 2 MIN

ROW 400 M FOR TIME

EWOD

1 Mile for Time

REST 3 min

800m for time

REST 2 min

2x400m(1 min REST in between)

4x200m (:30 REST in between)

8x100m (:30 REST in between)