WOD

10/10

By Lance Mosley

10/11/17

WOD

10 min

Odd-Max Front Rack Lunges 65/95

Even-Max KB Swings 55/70

Scaled-35/65:35/55

REST 2 min

10 min

Odd-Max Dubs

Even-Toes 2 Bar

Option

EWOD

1 Mile Run

200m Sled Pull or Drag or Combo

30 Cal Assault Bike

10 Cal Ski Erg

1000m Row