10/11/17
WOD
10 min
Odd-Max Front Rack Lunges 65/95
Even-Max KB Swings 55/70
Scaled-35/65:35/55
REST 2 min
10 min
Odd-Max Dubs
Even-Toes 2 Bar
Option
EWOD
1 Mile Run
200m Sled Pull or Drag or Combo
30 Cal Assault Bike
10 Cal Ski Erg
1000m Row
Blog
Oct
10
10/10
Posted on 10/10/2017 at 09:00 PM
