WOD

10 TO 3

By Lance Mosley

12/23/19

STRENGTH

5/3/1 WEEK 2(FRONT SQUATS)

75%x3
85%x3
95%x3+

WOD

10 MIN AMRAP

ODD RDS KB SWINGS 55/70
EVEN HPC 95/135

*WORK FOR :45 (TOTAL REPS)

THEN

3 RDS ( all out!!)

100M SPRINT
25 THRUSTERS 35/45
25 DUBS

HWOD

SAME EXCEPT SINGLES