WOD

"10 & 10"

By Lance Mosley

1/4/19

WARM UP

2 RDS

ROTATOR CUFF WARM UP
10 SOTS PRESS PVC OR LIGHT BAR

STRENGTH WORK

10 MIN TIME, SQUAT SNATCH FROM THE HIPS
3-3-3-3

WOD

10MIN EMOM

10 SNATCH GRIP DL 95/135
10 KB SWINGS 35/55

REST 2 MIN

10 MIN AMRAP
10 BOX JUMPS
10 PULL UPS