Day 3……more madness
May 9th 2012
68 comments
21-15-9-15-21
Power Cleans & Jerks 95/135
Burpees
Run a 800m after the 9th round
Day 2…..
May 8th 2012
- 7 RFT
- 7 OHS 95/135
- 7 Ring Dips
- 7 CTB Pull ups
Be ready for another crazy week…..
May 7th 2012
- 4 RFT
- 20 Box Jumps
- 20 Wall Balls
- 20 KB SDLHP 53/70
Thanks AdvoCare!!!
May 5th 2012
400M Run
20 Burpees
15 Box Jumps 20/24″
15 Wall Balls 14/20#
15 Hang Power Cleans 65/95#
15 Pullups
20 KB Swings 35/53#
800M Run
20 KB Swiings 35/53#
15 Pullups
15 Hang Power Cleans 65/95#
15 Wall Balls 14/20#
15 Box Jumps 20/24″
20 Burpees
400M Run
Congrats to Bookworm and Hanna for big accomplishments this week!!!
May 4th 2012
Pre-order your CFHC Board Shorts!!!
May 4th 2012
Hey peeps we are going to be ordering some CFHC Board Shorts, the deadline is Friday May 11, 2012. There will be 3 colors red, white and black, specify size, color and quantity.
Seven and Seven
May 4th 2012
- 7 RFT
- 3 Muscle Ups
- 10 Renegade Rows 20/30
- 10 Hang Power Snatches 65/95
The New Board Shorts are the shiznit!!!
May 3rd 2012
- 4 RFT
- 400 Meter Run
- 15 Cleans 95/135
- 30 Dubs
Hiiiiiizummp Day!!!
May 2nd 2012
- 20 minutes AMRAP
- 5 HSPU
- 10 Toes 2 Bar
- 15 SDLHP 65/95
Happy Bday Finesse!!!
May 1st 2012