Crossfit Hardcore

FIrst!

2nd…HSC???

Hang Squat Clean???

3rd Hang Squat Clean (I think) Google is a wonderful thing!!!

Happy smiley cowpies?

OK hang squat cleans but maybe 70…no way 95

So excited to come back to CFHC this week!

Looks like I’ll be in position 1 aloooooot again tomorrow. I’m in… Let’s do it!!! U can keep the pull ups tho!!

I’d love to see Shankle get some of this one lol

Reposting, but I want to make sure everyone sees this:

My practice has sponsored a Charity 5K run. It is called the Together We See Eye Run 5K. All proceeds are going to Camp Quest which is an organization that provides a real summer camp experience for people with special needs from age 8 to 80. It will be at the Boca Raton YMCA on Saturday February 18th at 5:00pm, with a post race BBQ to follow. The organizer, Jacob Goldberg, is a great local 17 year old kid who is legally blind and founded the organization Together We See. More information at http://togetherwesee-eyerun.org
I will be dropping off some brochures at TG and HQ. It’s only $20 if you register before Feb. 12th. If you can’t make the run, of course you can donate to his organization at the website above. Hope to see a nice big CFHC showing!!!!!!

Oh and I had a distinct feeling we would be seeing some snatching or cleaning today. Glad I wasn’t disappointed…

I think I will feel totally Shankled after this one.

well this looks like tons of fun and finally my boyfriend, Rafael, will be there to start a modified Crossfit WOD! Yaaay! Hopefully Lil Miss, Painkiller and the others will be there to cheer us on…WOD and EWOD…Monday funday! oh yeah and I start the 24 day challenege……..joy!

Hang Squat Clean is the correct answer.
Rod, tell them what they’ve won…!
Well Bob, they’ve won 30 reps of hand, hip, and quadriceps abuse, compliments of CFHC! Come onnnnnnn down!!!!!

Funny Chewie…I can hear the Price is Right theme song playing through the speakers at HQ now

LOL, Chewie! Can’t wait for 4:30!

I think we should put a Crossfit team together for this great charity 5k!!! Who’s in?

Packed garage for sunrise WOD…13:05(115#) HSCleans were tough even w/ scaled weight, and pullups were not there today…grip issues. Props to Vegas for keeping the heavy load moving…13:06Rx, nice work.

Great wod this AM! Redic push by all the roosters at HQ. @TK – You crushed this one! Nice work coach! As for me, I was really hoping to go sub 10, but my lower back tightened up (old yoga injury) and had to do the runs at slow trot. 

@Webster – Thanks a million for the post wod stretch! Sorry if you got a little peep show. Next time I’ll be sure to wear sliders

Good energy at HQ this morning. The weekend off have me some extra juice apparently. Sometimes you’re the windshield – Sometimes you’re the bug. Today, I was the windshield. 8:14 Rx.

Not sucking ass at pullups is HUGE!!!! The Sunday practice sessions with B.Rett are paying off. Plus – running a lot more 400s makes the 200s feel like cheating. Thanks to Lance for the push. I Was trying to catch my breath more than once, and you we’re on me like a fat kid on a pork chop! No way I finish that quick without the push. Nelli, Insane, Bali, Brown haired guy that works out by the Hurleys – sorry I don’t know your name, the Hurleys, Sugar, J-Vic, etc… Good work everybody.

Damn fat thumbs. Please replace have with gave.

TK was in Beast Mode this morning. Great job. Failing on a few reps of the HSC and falling on my ass once made me feel like the fat kid in dodge ball.

Nice work TK and all the HQ roosters! @Shane, I saw that and it looked badass so no worries. Per uze, a poem is in order for this morning’s HQ roosters (still feeling the limericks)…

“HQ Rooster Extracurriculars”
Post-wod Ranger in a very vulnerable state,
To get him there usually takes guys at least 1 date,
Watching one roommate deep stretch the other,
Kinda like synchronized burpees atop one another,
This must be what goes on when I work late…

Started the Advocare cleanse today. Thanks Vic – it should definitely make work way more exciting this week!

@ Nick Nameless – LMFAO, wow! Over. The. Line.
You jealous?

A bit too much fun happening @ the HQ?! Queen…pls keep your peeps in line.

100% jealousy… It’s because Webster beat me by 12 seconds, isn’t it? Vic, I may have to get down on some Spark too! LOL

OMG what did i miss at Roosters time this morning?! Last time I sleep in!! Hope there’s some debauchery at 5:30 class

TK, you make mom so proud!! I didn’t witness you’re greatness this morning at HQ, but I’ve been a witness to your greatness for the past decade at FD.
I hit TC this morning and got to see A bomb crush this one. I don’t recall his time but it was nuts!!!

Great all around effort HQ roosters. Especially you TK I tried reelling you in at the end but you were just too darn quick! @LANCE Thanks for the Glenn Pendlay “shoulders back” HPS tip, it really helped me today! @Nick don’t be jealous I’ll get you later @Ranger Way to push through the pain today you showed the heart of champion that’s what being a champion is all about! And please wear sliders next time.

Funny limerick.

I misplaced my beloved iPod I’m pretty sure its in my house somewhere but, there’s a chance I may have left it at HQ last Thursday AM. If anyone finds a red nano (the old school kind) let me know. thanks!

11:05 RX thanks 2 Thunder in my ear the entire wod!!! Yes I am thanking u now Thunder – at the time I killed u over and over in my head!!! Think the Oly training definitely helped me on the cleans. Don’t know what happened 2 my pull ups. Got up there but sure took me a loooong time 2 do the 15 reps! Some great times in 8:30 class w/ Thunders 8 something time and Lil Miss behind her. Fun ewod 2day as well working out next 2 crossfits own 2nd place TAMBO!!! Still considering Endurance seminar this weekend – just waiting 4 ok w/ hubby!! Sacrifices, sacrifices!!

Looks like a fun WOD. I’ll do it Wednesday mornin. Resting 2 days with a pinched nerve.

TC was rocking today! Loved the HSC ‘s today. Definitely concentrated on my technique learned over the weekend. Great job to PAINKILLA and GOVI. 9:33rx for me. The pull ups!!!!! Ugh! My enemy. Can’t wait to see what the peanut section (THUNDER- who killed it) has to say… Nice job today NINA, JNUTTS, FRESH, (and ur honey ). Gotta give a shout to JVIC HSC 95 lb. awesome job!!!

Thanks for the fun morning all you ladies plus travis, joey, Eric and shawn! I need a nap but glad painkiller talked me into staying for the ewod…it’s fun doing it together Regular was was 13:19 but with 65…way to go to all of the rxers today…heavy!

Aww thanks Lil Miss. Now I feel lost without wodding without you, Thunder and Jnutts. You girls did great. I am still trying to let my legs and knees recover from Friday and Saturday.

Thanks TeeKay for the push at the end. It really helped! CSI, I missed you this morning! Hopefully I’ll see you tomorrow.

Hey guys!
I am participating in the MS 150 Bike ride in April. It is 75 miles from Miami to Key Largo on Saturday and back on Sunday for a total of 150 miles. If MS is something that has touched your life or family and you would like to make a donation, I would really appreciate it! Or if you are interested in doing the ride, let me know and I will get you in touch with the right people and get you on the team!

http://main.nationalmssociety.org/site/TR/Bike/FLSBikeEvents?sid=4375&type=fr_informational&pg=informational&fr_id=17642

7:23 RX I started off by getting a PR in my front squat 265.

Damn…nice times everyone. 15:21rx…thanks to Tino and almost going 115lbs. But I pulled it off. Slowly, but surely, returning to form again. In due time…in due time!

5:52RX…JUST A FEW AT 630>>CAME TO THE WIRE BETWEEN FISH AND JOEL..

Just couldn’t beat Joel’s kick at the end. Thanks for the push Cyborg. Small but dedicated crew at 6:30 HQ. Pnut, thanks for the tips.

wow was my form off on the HSC that was rough but I got to WOD with my sister so that was great fun. 12:26 95#

Damn Cyborg! That’s right Jnutts Lil miss BEHIND me… Jnutts u did great girl and ur cleans looked really good! Jvic will we ever recover from friday?!
Roosters great energy as always…missed some peeps this morning!

Hi Hammer…i am interested in running for ur hubby’s charity w. Cf. Thks. Angel aka Alyson

Back to WODing after being sick…even just for 10 days or so….is ROUGH. I guess I don’t realize just how intense our WODs are each day, and without them for more than a few days, the body quickly reverts to what seems like sloth mode. Ugggghhhhh! I need to have more patience, but sheeessshhhh! Thank you, Tino, for reminding me to NOT put the bar down before 5. 60# felt like 160# and those pullups were ROUGH!! 14:53 and glad tomorrow’s a new day, a new WOD.
AWESOME job: JRoc and DNice on your 95# HSC!!!….Jaci..didn’t see if that was you, too! Great Job, 4:30!!

Compound was rocking, 19 people at the 5:30 & 21 at the 6:30 pm……. awesome energy and awesome people.
Tammy, like I said earlier I am so happy for you, what a great performance.
Vegas the Pendlay seminar paid off, your form looked great this morning, nice job my man.