Just a lil something…..
January 26th 2012
43 comments
- 4 RFT
- 30 Dubs
- 20 Box Jumps
- 10 HSPU
There will be a 6 rep(total) Buy In and Buy Out: Turkish Get Ups 35/53
Comments
iPod
January 25, 2012, 11:15 pm
i1st!
Huh…wtf?? Please explain?
admin
January 25, 2012, 11:18 pm
Meaning you will perform(Buy In) 6 TGU’s(3 per side) and then proceed with the 4 RFT and then you will perform(Buy Out)6 TGU’s. Time stops when you complete the last TGU!!!
scrum
January 25, 2012, 11:20 pm
the buyouts going to be brutal! as was me refreshing this page since like 9:30 waiting for the wod.
French Fry
January 25, 2012, 11:23 pm
Look at that Mario Admin .. who is that cat?
Teekay1
January 26, 2012, 2:02 am
Alright – It’s official. Head Cold has arrived – with green snot and all. Shit balls! I just had a great DUBs lesson with J-Vic and will not be showing off my new form today. My apologies peeps. Overdosing now on Vit-C, Echinachea, and B-12. May throw in some NyQuil for sleep. Disappointed. 
Sara/H4T
January 26, 2012, 6:23 am
Ahhh, TK, I hear ya! STINKS being sick. OD on those vitamins…ColdEaze (a coughdrop of sorts) is packed with Zinc…that may help, too.
Bummed to miss another WOD with DUBs….I don’t want to lose those suckers!! Enjoy everyone!
Dirty Bird
January 26, 2012, 6:53 am
Awesome e-class today. Great energy, felt like I was on crack! Good times.
WHITEBREAD
January 26, 2012, 7:03 am
After yesterdays complete brain fart during the WOD,, let’s see if I can do this one correctly…I guess like we would say in the Army, if you aren’t going to be smart, your going to be strong:)
Thanks Hardcore!!
Rae Rae
January 26, 2012, 7:04 am
Happy happy birthday to one of my favorites, K1…have a great day, love you!
As much as I didn’t like this wod this morning, I am finally getting the hang of DUBS! Strung eight in a row…woohoo!!!! Now to get on the wall for HSPUs!!!
Hammer
January 26, 2012, 7:22 am
Happy Birthday K1!
TURBO
January 26, 2012, 7:32 am
HAPPY B/D K1…..TURBO
iPod
January 26, 2012, 7:44 am
Happy birthday Julie.
jvic
January 26, 2012, 8:18 am
A shorter Endurance Wod today. Working on perfecto POSE and then some intense sprints:
400m in perfect POSE
10 x 100m (30 sec off)
400m in perfect POSE
*How good is your form fresh vs fatigued?
*Remember your legs NEVER lock out in Pose and stay compact!
Vegas
January 26, 2012, 8:34 am
Happy birthday Julie!!!! Sorry I wasn’t there, I didn’t realize.
Congrats on your dubs, Rae Rae.
I have no idea what my time was today. I RXd, but those TGUs sucked.
On the buy out, I did 5 and then couldn’t complete the 6th with my left arm and 53#. I used CK’s 35# for that last rep….then redid it with the 53.
Then Book pointed out that I had the wrong leg up, so I had to redo the full last 6…add in 2 failed reps and that buy out took me a very very long time.
But at least I beat CK.
Angel
January 26, 2012, 9:18 am
Happy birthday Julie!:)
Slick
January 26, 2012, 9:30 am
Happy Birthday Julie….Single Malt on me tomorrow morning at the Garage!
Spaz
January 26, 2012, 9:38 am
So it is a TGU sandwich?
Teekay- That is what had me laid up all week last week. Lots of rest, vitamins and Sudafed. Good luck, my man. Mine was pretty awful.
Tha Kid
January 26, 2012, 9:57 am
11:03 RX those TGU felt really awkward. Still an improvement from about 8 months ago when i tried to do one TGU with the 53 pound KB and I dropped in on my face. I’m finally starting to go into a nice relaxed state during dubs instead of violently whipping my arms around.
Betty
January 26, 2012, 10:55 am
Spaz, I wanted to give you a shout out from yesterday’s WOD. You’re a badass and I feel for you 100% with the shakes, tears, another round to go, etc. I’m always willing to take all of those instead of a DNF. I’ll never settle…and neither will you! Your hard works has paid off and definitely shows. You are an inspiration to me. AWESOME job. 
CK
January 26, 2012, 11:11 am
Happy Birthday Julie!
The only two good things for me about today’s workout was JVIC’s class and getting dubs and HSPU’s out of the way.
Nice job on the dubs Rae Rae. I connected two in a row a couple of times today. I can’t wait to hit 8!
Vegas – I still think you should try the TGU with the 88# kb. I think you can do it. You kicked my ass today all while doing real dubs, real HSPU’s and an extra round of TGU’s all with a heavier KB.
HollyHood
January 26, 2012, 11:31 am
Happy Birthday Julie! XO
K1/Julie
January 26, 2012, 11:36 am
Thank you for the bday wishes! Have a great day!
CSI
January 26, 2012, 11:45 am
I loved EClass today (as always). I had a ton of energy and felt great, I was actually disappointed when the sprints were over! Loved this wod too, dub practice is coming along, feeling much closer, and I finally found a rhythm on my box jumps, thank you for the push and tips Joker. For the first time it was jump up, get down, repeat. Instead of jump up, get down, stare at box for 4 seconds while anxiety subsides, then jump. Sometimes its just the little things that make you proud of yourself 
Vegas, I cannot believe you did 6 MORE with the 53 – omg talk about beast mode! I wish I could have stayed to see that.
decay
January 26, 2012, 12:22 pm
Happy Birthday Julie –You’re cool!
CSI
January 26, 2012, 12:37 pm
Feel better TK, we missed our pep squad captain at eClass. 
jersey
January 26, 2012, 12:42 pm
PAINKILLER
January 26, 2012, 12:51 pm
VERY small 8:30 crew today at TC. Great Job JNutts on your HSPUs one mat down ONE to go. Louis I bet you will NEVER forget what a TGU is & I also bet you will cringe the next time you see it posted in a wod. So nice meeting Curtis today I especially liked how he licked the sweat off my neck what a lover he is (calm down peeps…It’s Siren & Tino’s puppy)
J-Mo
January 26, 2012, 1:41 pm
My new nemesis….the prowler!!!!
@ Jvic and Chewie I promise to never say “I can’t” again!
Tk,.do you need some chicken soup and matza balls?
Spaz
January 26, 2012, 1:51 pm
Awww, thanks Betty. I always give it my all, but yesterday was really a struggle. I was so wrecked when I got home last night, fell asleep on the sofa at 9:00. Hopefully tonight won’t be a repeat performance I <3 TGU's
Lou_Rags
January 26, 2012, 2:05 pm
Good WOD today….only male in the class LOL
WHITEBREAD
January 26, 2012, 2:08 pm
So does the time start at the tgu and end there?
NICK NAMELESS
January 26, 2012, 2:20 pm
E-wod today = phenomenal! Great job everyone. Thanks for pushing us, Vic! I think Webster, Ranger and I are finally starting to look like true posers! Hard to describe in regular prose so I thought a haiku would be more fitting :p
“The E-wod Conundrum”
Sky is dark, run hard,
Vic sets illusory goals,
WTF is pose?
CSI
January 26, 2012, 2:31 pm
Whitebread – yes, time starts at first TGU and ends at last one. Have fun! Nick – too funny, love me a good haiku! haha
Crumpet
January 26, 2012, 2:52 pm
Happy Birthday K1!!! I hope you are having a great day!
TURBO
January 26, 2012, 3:43 pm
TURBO
January 26, 2012, 4:07 pm
TURBO
January 26, 2012, 4:14 pm
THE PENDLAY BOYS….
http://youtu.be/xdhOdJ_NVao
Ranger
January 26, 2012, 5:12 pm
Amazing e-wod, Vic! As always, thank you for the much needed push. I just wish the pink stopwatch that I borrowed this morning actually worked because I’m pretty sure I pr’d my last 100m dash. Nonetheless, I definitely Rx’d that ish!
Also, great haiku, Nick Nameless! Reading it made me LOL so much! It really helped me wake up from the afternoon nap I just took at my desk. Please keep them coming
Lil miss
January 26, 2012, 5:39 pm
Didn’t have my head in the game today… For the lack of better words… What place and who else to cheer me up but My crossfit family!!! Thanks PAINKILLA, JNUTTS, FRESH, NINA (most of all for the peer pressure) BLADE, TINO, and BRUCE!!! Today….. Just exercise!!!!!!
Webster
January 26, 2012, 6:14 pm
Amazing E-Wod class J-Vic!! You inspire me so much. I’m really starting to break my terrible habit of “heal toesin’” and I can feel the pose coming out of me. I think it showed today with my top 15 Rx finish! BTW Ranger you definitely PR that shit man you were flying that last dash!
Whitebread
January 26, 2012, 7:49 pm
Well the good news is I didn’t have a CF WOD brain fart today and did the exercises correctly and in he right order, I’m not sure how the heck THA KID pulls off those times (just in beast mode I guess) anyhoo, I finished in 16:46 w/35# TGU’s, I’m just not ready for the 55#er (yet) @TURBO, those videos were great,
thanks for sharing, and CSI thanks for the heads up on the start and stop point on this WOD.
Thanks Hardcore!!
iPod
January 26, 2012, 8:43 pm
16:08Rx…hurt knee in 4th round of dubs which didn’t help, but iFinished. All dubs unbroken, 3rds HSPU’s unbroken, almost dropped the kb on my head 2x. Sick time Kid!
Giggles
January 26, 2012, 9:31 pm
Oh Lil miss… Now you know how us mere mortals
Feel… So happy you stayed and played… Always love having you wod and shouting out w/ that cute southern accent! I liked the wod today but my right side likes those tgu way better than the left! Btw what’s with the late night wod postings???