Crossfit Hardcore

Comments

thunder
January 23, 2012, 9:50 pm

Get ready Tigress!

thunder
January 23, 2012, 9:51 pm

first! Painkiller??? Nina???

Tha Kid
January 23, 2012, 9:52 pm

good one for me =)

Giggles/Nina
January 23, 2012, 10:06 pm

Some of us have a life thunder lol…I am only first when it’s posted at 9!

detention (kris10)
January 23, 2012, 10:07 pm

I miss Hardcore. It’s depressing.

Tigress
January 23, 2012, 10:14 pm

You know Thunder I never go down without a fight. Will be wearing my wild pants.

iPod
January 23, 2012, 10:29 pm

ok…stop the bs about having a life…we all know its Crossfit then everything else…so just deal with it!

Briggs7
January 23, 2012, 11:08 pm

LOL – so true iPod – so true!

Chewie
January 23, 2012, 11:31 pm

TMI Tigress…

PAINKILLER
January 24, 2012, 6:05 am

Yea,,,GET A LIFE THUNDER!!

Sara/H4T
January 24, 2012, 6:24 am

I am feeling HUMAN again! TC/4:30 for a low key WOD…no relapses!!!! :D

TURBO
January 24, 2012, 6:45 am

Top Of The Morning To Ya…..TURBO

Teekay1
January 24, 2012, 7:10 am

So – the difference between 7 Rounds and 6 + 15 is Strawberry calling bullshit on me being 10 ft short of the cone when time expired. :) this put Insane about 12 ft short and Ms. Strawberry about 15 ft short. :) Thanks for the reality check and that’s why CrossFit is the best Sport on the planet.

Good WOD today at HQ. Lots of Peeps. Lots of energy. I need to give a shout out to Brett for making me practice deck squats on Sunday. It made today so much better. 6 + 15 Rx for me.

TK

Teekay1
January 24, 2012, 7:12 am

Heyyyyyyy. I just got an idea for a shirt.

On the front – CFHC
On the back – No Bullshit. Just CrossFit.

Eh. Eh. Not bad. Whaddya say? I think we have a winner.

iPod
January 24, 2012, 7:27 am

My shoulders are wrecked!!

Vegas
January 24, 2012, 7:38 am

6+7RX. Slick killed this today with 7+13 (I think).

CK 1
Vegas 0

BP (Brett)
January 24, 2012, 8:07 am

Sobering WOD for me today. After just two rounds it was blatantly evident that I need some serious work on the form of my snatches. 5 rounds and change Rx. Looking forward to getting back into the Oly Night sessions with Lance to work my snatch grip deadlifts, snatch pulls and snatch balances.

TK blew this one out of the water – looked like he was warming up with the 95# snatches.

First time doing deck squat burpees. Would have been completely lost if not for the flawlessly executed demonstration by Nelli!

Book
January 24, 2012, 8:37 am

I like it TK!

Chewie
January 24, 2012, 8:41 am

Oops. Book was logged on. That was me actually. Besides, we all know that Book would NEVER approve of a shirt with a foul word on the back. Me on the other hand? All ’bout it!

Nelli (fun size)
January 24, 2012, 8:42 am

@Brett…Haha so flawless, I know. So today got me pretty good. Snatches are definitely my weakness, thanks for the help Steve, that did make it feel better. I’ll be practicing. 5+15rx for me this morning, so close on the run to finish for the 6th round, oh well. Good job this morning roosters!

tigress
January 24, 2012, 9:32 am

Great job Thunder. Glad I got my 7 rds in. But 9+ is really awesome.

thunder
January 24, 2012, 11:05 am

Wild pants didnt help! Btw 8+11rds Always fun wodding with u Tigress .

Marty
January 24, 2012, 11:52 am

Hey,
I’m new to this, can someone explain what the difference between AMRAP and RFT is? Thanks

CK
January 24, 2012, 12:03 pm

6+15 RX, couldn’t have been much further than 10 meters or so away from a full 7.

Nice Slick with 7+13, way to come back from your injury! I think I’m going to pull my groin now.

Dawn
January 24, 2012, 12:11 pm

AMRAP – As many rounds as possible in a set amount of time.
RFT – Rounds for time (as long as it takes you to finish the set number of rounds)
Sorry Vegas I beat you to it…

iPod
January 24, 2012, 12:25 pm

AMRAP…everybody finishes same time(:->
RFT…suffer until you finish(:-<
AMRAP…work at your own pace, do the best you can.
RFT…do all rds & reps no matter how long it takes.
AMRAP…set amount of torture time.
RFT…unknown amount pain & suffering.

Spaz
January 24, 2012, 1:39 pm

Love it iPod!

clark kent
January 24, 2012, 1:56 pm

Queen, Great ewod today lots of fun stuff. I like the laps thrown in. Are you sure there was not a memo or am I just the luckiest guy around.

jvic
January 24, 2012, 2:02 pm

I hate you both Thunder and Tigress. What THE HELL!
6rds +15, I was at the front of the room by the wall. Maybe if I was not I would have gotten 9rds. NOT…
Great job ladies, as always

Giggles/Nina
January 24, 2012, 2:13 pm

Loved having Tino coach today…started in the safety zone of 55 then up to 65 to try it and wodded with the 60! Thanks for the tips and the push…4 rounds for me…awesome job to blade today!!! You didn’t think you had it in you but tino did!!! :) Thanks again and awesome job to all the compound ladies..you girlies did great this am!!!

Slick
January 24, 2012, 2:15 pm

Who is this Queen I am hearing about? Sounds like someone that “used” to go to the garage on Tuesday mornings??
Thanks CK and Vegas…except maybe next time I can put some weight on the Bar 7+ 13 a lot easier when your only doing 65#…Almost fully recovered though!!

K2
January 24, 2012, 2:25 pm

Please don’t encourage iPod…

J-Mo
January 24, 2012, 2:35 pm

Jvic, you didn’t want to be in the sun remember, I bet you would have gotten 9 rounds if you weren’t so worried about your fair,lol.

Lil miss
January 24, 2012, 2:41 pm

7 + 5 rx. Fun watching thunder and tigress. Always a good time with PAINKILLA, JNUTTs JUSTFAST, BRIAN, MEGAN, JESSS and IAN. Thanks u too TINO.

J-Mo
January 24, 2012, 2:42 pm

“skin”

Teekay1
January 24, 2012, 2:54 pm

J-Vic -

Don’t sweat the distance from the front. I set up camp up there too – same spot for every WOD. This way – there’s no complaining that we’re moving around for the best time. :)

I just look at it as a challenge to push it on the runs – which are still getting better. :)

TK

Chips498
January 24, 2012, 3:43 pm

6 plus 5 today RX. I was trying to hang with CK but couldn’t he was too strong but it motivated me to keep my rear moving. CK see you for a double header Thursday 6am (JVIC) 7am WOD….

CSI
January 24, 2012, 4:03 pm

5+15 + an undetermined portion of the run before time was called, which I didn’t hear, so I just kept running until I saw everyone sitting on the floor inside. (but I would have finished the run anyway :) ) Chips – I think Double Header Thursday should become the official name of the Jvic + 7am wod combo!

Chewie
January 24, 2012, 5:07 pm

AMRAP = Football time
RFT = Baseball time

thunder
January 24, 2012, 5:14 pm

Lol Jvic I love u 2! the old lady kept me on my toes this morn whew ! I even had to wear my bandana u know what that means!!! Get ready Jvic !

Skittles
January 24, 2012, 5:39 pm

CSI… Is that yorkie still available? A TC peep is interested. Text me & I’ll give you her info. (561-271-4702)

Tha Kid
January 24, 2012, 5:46 pm

9+3 RX I probably would have done a round or two less if Joker wasn’t wodding next to me and Pnut and Chewie weren’t screaming in my face to pick up the bar. Thanks for the push crew.

Teekay1
January 24, 2012, 5:58 pm

Chewie – You got the pull my brother! Let’s make this shirt happen. I think it would be a big seller. :) Put me down for three right now. One black. One navy. One grey.

D rock
January 24, 2012, 7:09 pm

I’ve got something for the suggestion box:
How cool would it be to have a live webcam so we can tune in to see how our fellow WODders are doing while sit at our desks at work.
Just saying.
That would be really cool.

WHITEBREAD
January 24, 2012, 7:12 pm

Sitting here chomping at the bit, haven’t done a WOD sknce sat, nursed a VERY tender hammy yesyerday and class tonight…eagerly waiting for tomorrow:)
Thanks Hardcore!!

Goose
January 24, 2012, 7:22 pm

Now I know what the “Rock” stands for in J-Rock. She made the 65 Power Snatch look simple today. Jesse, all I can say is wow and great job. I was running out while you were running in :-) . TC was rock’n tonight @ 5:30. Thanks to Bionic for keeping the peace.

Tigress
January 24, 2012, 7:29 pm

You know Thunder I keep track of my WODs. I will be coaching your ass in 24 years years sitting on a box and throwing my times at you from 2012.. U will be so lucky to get that 65 pound bar even off the floor. Lmao

iPod
January 24, 2012, 7:32 pm

Damn D Rock…that’s just what us crossfit junkies need. 6+5Rx with extremely sore shoulders…which are even more sore now, bath is in order. Wish iWas watching the 7pm WOD @ TG!!

Judge
January 24, 2012, 7:57 pm

6 + 10….gotta hit the endurance class. My snatches are good….running sucks.

Sara/H4T
January 24, 2012, 8:00 pm

@Nelli…nice to meet you via vimeo and DeckSquatBurpees! ;)

Jvic
January 24, 2012, 8:28 pm

Ooooooo Judge. That would MAKE my morning on Thursday. See ya there! And PS: there is no equipment to put away after ;-)

J Tizzle
January 24, 2012, 9:23 pm

Nice to be back in full effect. WOD was good today…lower back was cramping a bit, but not as bad as last Tuesday. Got to lessen the front then the back won’t be so bad. Oh, and I officially have a new exercise I hate…Deck Squat Burpees…treacherous!!! Starting to come around and feel good again…gonna take more time, but I’m in it!

CSI
January 24, 2012, 9:47 pm

Skittles, thank you fir outting the word out! I just texted u.

CSI
January 24, 2012, 9:49 pm

*for putting* that was supposed to be! Stupid ipad!

57
January 24, 2012, 10:06 pm

Nice rappin last night peeps!!! The snatches were looking good, today. A lot of you are really getting the idea of the “second pull”!!! And I love seeing a lot of you peeps, working on your weaknesses and trying to learn new skills.

iPod
January 24, 2012, 10:11 pm

Thanks SirLance…now post the freakin WOD!

Tino
January 24, 2012, 10:27 pm

Fantastic push by all in my classes today. Thanks for trusting me knowing you can do more then you think.
THE^*^BAT

PAINKILLER
January 24, 2012, 10:38 pm

Tino thanks for knowing I could do more than I thought I could. It felt great to push myself and RX this one. I definitely would have wimped out if you didn’t erase all my doubt.

Vegas
January 24, 2012, 10:44 pm

Lance – I left a shirt for you in your shelf at TG. A friend of mine who was a member of Lifetime Fitness in Dallas did a drop in WOD with me at the Garage in December. He was instantly hooked and ended up joining Crossfit Strong in Dallas. He sent some shirts.

Betty
January 24, 2012, 11:13 pm

Felt so great to WOD today after the weekend off. Shoulda went a little heavier on the snatches. Next time!

Marty
January 25, 2012, 9:24 am

Thanks for the help, I appreciate it

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