Crossfit Hardcore

Nice running kiddos……TURBO

Had a great time at Caution Grounds! Awesome experience. Loved the challenge and loved spending the day with some of my CFHC family. Awesome to meet some Compounders. Tino, you are a great coach, thank you so much for your help and support today. We are so lucky to have such an amazing CFHC family. Everyone kicked butt and gave 110% in their wods and in supporting each other. Oh, and lots of PRs! Thank you to all of our unbelievable coaches, i never thought a year ago I could do half of what i’m capable of today, no less hold my own among some reallllly strong women. And i didnt come in last, so I’m allowed back at Hardcore, whew! Couldnt live without it!

Oh and the peeps at Caution Crossfit are amazing and kind people who put on a great event. Lets get an even bigger Hardcore showing next year!

One more thing, congrats to everyone who ran the 5k today, great job peeps! CFHC kicking butt all over the place today!

CSI, yer the shit.

WOMAN SCALED= Chantal (SIREN) 8, Joana (Lil twist) 17, Denise (D-nice) 23, Tonja (“IT” Factor) 28. Out of 46 woman.
Tonja destroyed the chipper @ 6:09.
Chantal Jerked 135 with eez.
D-Nice did 30 DL @ 105# unbroken.
Lil Twist made Burpees to Power Clean transitions seem effortless.
Joana and Denise had a nice but cheeks show. LOL
MENS Rx= Tino (BAT) 9, Jordan (Sonic) 27. Out of 30 men.
Tino Jerked 295 just did not hold it long enough to make it count. Twice. Placed 4th in the 225# DL grip strength test and 43 100# K.B swing in 3 mins. Tino placed 3rd for like 10 mins LOL. Jordan Jerked 255# gained a new respect for the sport of fitness Rx level.

Way to go everyone!!!

Amazing!!!! Everyone of You!!!!!…so proud i get to be trained by and next to such incredible athletes!