Hey peeps, we want to say GOOD LUCK to the team of D-Nice(Denise), SNL(Johanna), IT Factor(Tonya) and Siren(Chantel) as well as Tammy going individual for representing CFHCW at the Heraean Games tomorrow. They have been training HARD, so go WHOOP some ya know ladies!!! Also, on Sunday Kbec is running in the ING Miami 1/2 marathon. Please post your results!!!
Go girls! Go forth and kick ass!
GO Crossfit Hardcore Chicks…so excited for all of you!
Good luck ladies! Show ‘em what HardCore chicks are made of! Also, good luck to Sugar, Joel, and everyone else rinning the Susan G Komen 5k today!
Good luck ladies! You have all been training your butts off, no doubt you will all do great! Looking forward to hearing all about it!
CONGRATULATIONS TAMOBO! Just heard how awesome you did, 2nd place!!!! So proud of you -
Way to go Tammy…:)
Tambo I was thinkin about you ALL day (except when I was cursing, sweating and crying during the 9:30 WOD) Congrats on taking 2nd place You are awesome!!!!!
Tambo 2nd. TEAM BABS 15th. Nicole 10th. They all performed with class and each rep was a proud one. THANK YOU ALL FOR REPRESENTING us well.
B.A.C TINO
WOOOOOOOHOOOOOOOOOOO to ALL of you girlies!! Soooo proud of how hard EACH one of you pushed and earned each rep! LOVED being able to be part of your cheerleading squad!! 
Congrats girls!!!
Nice job Tammy Tam and congrats to Team Babs and Nicole.
Congrats ladies and best of luck this morning Kbec!
What an amazing experience ! Thank u so much to all who came out to support us ! Being amongst so many incredible athletes was truly inspiring ! Congrats to Tammy , Nicole and my amazing team and Coach Tino !
Congrats to all the ladies! You are inspirations to us all!
Thank you especially to Adriana, Lance and Adam for harboring a place where we can come and grow mentally and physically. I’d also like to extend my thanks to the best coaches ever, Tino and April, because you guys believe in me and push me farther than I’d ever dream. Congratulations to all the competetitors! Girls you rock! It was amazing to see all these strong and beautiful women competing. Thanks for all the support and the best wishes!
Congratulations to all you spectacular ladies & your huge accomplishments this weekend. Sorry I missed out so you will all just have to compete again 